Blog | Shania Bhopa

HOW TO GET RID OF MASKNE

How to get rid of and prevent MASKNE - Dr. Anaar Bhopa’s go to guide. Maskne shows NO boundaries, affecting everyone of every gender, and...

COLLAGEN AND OUR SKIN? DOES IT HELP

So you’ve probably heard it once or twice, that collagen may work wonders on your skin? BUT did you know you actually need to take...

CHOOSING A PROTEIN POWDER - SOY OR WHEY? THE FACTS⬇️

I have been drinking protein shakes since I was a kid and now I add it to my morning coffee!! . Whey protein is always frowned upon...

CBD OIL AND ANXIETY 🧠 DOES IT WORK?

The reality is there is NO magic pill. Stress management is a life long journey of understanding YOUR body and how different things may...

WHY IS WHOLE FRUIT HEALTHIER THAN A SMOOTHIE? 🍏🍉🍌🍒🥝🍎🍑🍐🍇

Ever wonder why you feel bloated after eating random fruits or are weirdly sensitive to a simple APPLE? The north American culture to be...

“Fitspiration” on the web during Covid-19 is negatively affecting our adolescent daughters

The increased Instagram usage during Covid-19 has provoked our youth to idolize poor eating habits and over-exercising. “Fitspiration” is...

Mental Health Stigma in the South Asian Community

We all know it and have felt it for generations and generations. Mental health is severely stigmatized within the South Asian community....

The potential negative effects of TikTok usage during Covid-19

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...